In today’s busy life it is inevitable to accumulate stress within. We cannot avoid stress. What can be done to avoid such daily stress? Apart from changing the life style and habits the best answer to it is to practice meditation everyday for some time.
The book contains the details of causes of stress and how to mitigate it through the process of doing meditation. It is expressed in a very simple step by step process that can be followed by everyone. By doing meditation for twenty minutes a day one can get rid of stress and can achieve a happy and peaceful life. The author Swadesh Chakrabarty is a Reiki master/teacher/healer for many years. He has shared his invaluable experience in the book for the benefit of all.
The Print book version is also available at AMAZON.IN
The kindle book version is available at AMAZON.IN (Price Rs.222/- approx.).